When many individuals first learn that they have high cholesterol, their initial response is to look for ways to cut back on the cholesterol content in foods that they eat. However, looking for foods that contain reduced amounts of cholesterol is only a small part of the overall picture.
To a large extent, it is a waste of time to look for low cholesterol foods. A much simpler approach is to just cut out those foods with you already know contain high amounts of saturated fats such as beef and pork. If you consume lots of eggs, then you will also want to begin using egg substitute.
But other than that this, the most effective way to reduce cholesterol levels is by increasing the amounts of vegetables and whole grains in your diet. Here are a few ideas you should consider in order to reduce cholesterol readings without having to resort to medication.
1.) Look for healthier substitutes for the high-fat meats that you normally eat. Making chicken, turkey and fish a more prevalent part of your diet will be a huge step forward in cholesterol reduction.
2.) Whenever possible, increase the amounts of vegetables in your diet. You will find that making small changes such as serving salmon on a bed of spinach or adding spinach and green peppers to the sandwiches you eat can be very beneficial for lowering cholesterol levels.
3.) Understand that the cholesterol content in foods like walnuts, pistachios and almonds is extremely low even though they are contain high amounts of fat. The type of fat found in these nuts is beneficial and supports both mental and physical health.
These are the types of steps you can take to reduce the amount of cholesterol that is produced by your body, which actually is the primary source of blood lipids.