Myths Concerning Lower Cholesterol Information

in Cholesterol

Studies have proven that cholesterol and saturated fat alone is not the sole reason for all the heart disease. Research has also proven that you can still be at high risk for arterial plaque buildup even if your LDL (bad) cholesterol level is low.

With heart disease claiming the numbers that it does. Keeping our cholesterol levels low is one important aspect in our endeavor for a healthy heart. Though this is not the only aspect or factor to consider. Heart Disease can be incited for a number of reasons, for example smoking.

A burning sensation that feels as if the inside of your chest is on fire. A feeling of pressure as if someone is sitting on your chest. If the pain lasts only a few seconds it probably is not angina.

Breakfast is very important meal of the day. You can really make a difference in your health by starting to eat healthy breakfast daily. Abstain seriously from red meat, palm and coconut oils because they contain such fats which raise your cholesterol to an alarmingly high level.

High cholesterol levels, however, are modifiable so it is definitely worth having your cholesterol levels checked regularly to reduce the risks of heart disease.

It doesn't matter when or where, but we all snack. Fortunately, we can use this vice to our benefit. By eating the following five foods, you can effectively use your diet as a way for achieving lower cholesterol.

First and foremost is diet. A diet high in saturated fat, trans fats and foods containing high cholesterol are a recipe for disaster. High cholesterol foods include: organ meats, fatty cuts of meat, eggs, whole fat dairy products, butter, pastries and most fast foods.

Consuming nuts in large portions with their high calorie substance will wipe out the good a body can get from them. Analyze in terms of about several a day or less. Use them when eating salads or eat them as a snack or add almonds or walnuts to your yogurt make an extremely healthy snack.

There are a handful of risk factors for developing heart disease, some of which you can modify, or eliminate, yourself, and others you cannot. Most of us have at least 1 risk for heart disease. Your chances of getting heart disease multiply with the number of risk factors you have.

Regarding lower cholesterol information, you should know that there are two types of fat present in our food. We have saturated and trans fats and we have monounsaturated or polyunsaturated fats.

Of course there are side effects, it is a drug after all. This is why I refrained from headlining with these drugs as a recommended method. Statins have caused some of its users, headaches, stomach problems, flatulence, diarrhoea and vomiting.

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Cruise Kelvin has 9 articles online and 1 fans

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Myths Concerning Lower Cholesterol Information

This article was published on 2011/03/22